Strengthen your body. Enrich your mind. Deepen your soul.
Live and be well. In every way.
At Concordia, we believe in healthy aging for the spirit, mind and body. Immerse yourself in the seven realms of wellness inspired activities including: Emotional, Environmental, Intellectual, Vocational, Physical, Social and Spiritual.
No matter what you enjoy, you’ll find an option to help you stay healthy and fit. To put it simply, everything we do is designed so residents feel good every day, in every way. Our holistic approach includes all dimensions of human wellness and offers various activities.
Fitness is woven into the fabric of Concordia for our independent living, assisted living and memory care residents. Resident, Frances enjoys the easy access to fitness resources. Her workout of choice is one-on-one training sessions with Fitness Coordinator, Chris where they utilize the NuStep. For Frances, workouts give her the challenge she craves and keeps her smiling. Concordia residents have access to a wide variety of wellness classes and initiatives. Our team is here to help develop your own custom wellness plan. CONTACT US to learn more!
A Matter of Balance Event
Many older adults experience concerns about falling and restricting their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
Date: Tuesday, November 8th through Friday, December 9th
Call us at (405) 720-7200 and ask for Megan to reserve your spot!
“What I love most about movement education is that I am able to connect with people and help them achieve their goals. When a client comes to see me, they can expect to receive the highest quality of care through evidence-based exercises for better balance.” – Chris Coleman, Concordia Wellness Coordinator
Concordia is proud to offer Rock Steady Boxing – an exercise program designed to improve the mobility, balance and strength of those fighting Parkinson’s. The program is designed to provide neuro re-education through crossing the midline and challenging balance. Each boxer is placed in an appropriate group with others experiencing similar symptoms.
Concordia is one of the only Senior Living Communities that has two certified instructors in Oklahoma City! Be our guest for an upcoming class today by calling 405-720-7200.
Wellness At Home
Every element of complete wellness can be practiced while at home, though finding ways to stay physically active is a little more of a challenge. For helpful tips to help guide this Realm of Wellness, like our Facebook page to have new videos of simple exercises you can do at home show up in your newsfeed when they become available. Check back often for more ideas to achieve total wellness!
Megan Carter, Lifestyle and Transportation Director
Chris Coleman, Wellness Coordinator