by allie | Apr 4, 2016 | Health & Aging
Senior Fitness: Staying Active as You Age It’s never too late to start engaging in a regular workout routine. The key is to find something you enjoy and start at a level that you can not only maintain, but can increase in intensity as you become stronger. It’s true...
by allie | Jan 22, 2016 | Health & Aging
Social Wellness and Seniors Did you know that staying socially active can help seniors maintain both good physical and emotional health? In fact, being socially active can be just as effective as exercise for improving your mood and overall quality of life. Plus,...
by allie | Apr 24, 2015 | Health & Aging
Spiritual wellness is one of the eight dimensions of wellness and is a vital element to maintaining good overall health. Finding a connection to your inner values can give meaning to your days and expand your sense of purpose. When you are spiritually well, you will...
by allie | Apr 24, 2015 | Health & Aging
Maintaining mental fitness is just as important to healthy aging as staying physically healthy. Just like our bodies need physical activities to say fit, an active brain is vital to memory care support and keeping a young, healthy mind to encourage an independent...
by allie | Apr 24, 2015 | Health & Aging
No matter your age, physical activity has countless benefits, including a healthier heart, stronger bones and improved flexibility. As we age, exercise for seniors has even more benefits, like protection from chronic diseases, lowering the chance of injury and even...
