The Importance of Mental & Physical Activity as You Get Older
You may have heard that a new hobby or interest can improve your wellness when you’re older, and it’s true! Keeping your mind active is one of the best ways to stay healthy. Finding a new passion can provide daily satisfaction, a new community and a renewed sense of purpose. Getting started is as easy as being willing to learn something new. Staying sharp means being a lifelong learner, and now is the perfect time to plant new seeds for …
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