by allie | Jun 22, 2018 | Around OKC
Walking is undoubtedly one of the best exercises for seniors. It improves heart health by getting your blood flowing, strengthens muscles and joints while easing chronic pain and even boosts your mood. Now that summer is here, walking tours are a great way to get...
by allie | May 30, 2018 | Retirement & Planning
When you’re about to retire to an independent living community or you’ve just retired, your first thought might be about how you’ll enjoy all your newly found free time. Maybe you’ll take that trip to Europe you’ve always dreamed of, or maybe you’ll simply enjoy...
by allie | Apr 25, 2018 | Health & Aging
For many aging adults, those little lapses in memory lightheartedly referred to as “senior moments” seem to increase every week. There have probably been several instances where you can’t remember the aisle your car is parked in, or perhaps an incident where you walk...
by allie | Mar 20, 2018 | Around OKC
Oklahoma City was settled in April of 1889, when what were known as “unassigned lands,” or lands in Indian territory not assigned to any particular tribe, opened for settlement. Originally called the Village of Oklahoma, around 10,000 homesteaders flocked to the area...
by allie | Jan 31, 2018 | Health & Aging
When older adults live alone in their homes, their chances of becoming socially isolated greatly increase. Perhaps a spouse has recently passed away, or a close friend moved to a warmer climate, leaving you with less of a support network. Or, maybe there’s a lack of...
