by allie | Apr 4, 2016 | Health & Aging
Senior Fitness: Staying Active as You Age It’s never too late to start engaging in a regular workout routine. The key is to find something you enjoy and start at a level that you can not only maintain, but can increase in intensity as you become stronger. It’s true...
by allie | Apr 4, 2016 | General Information
What is a Living Will? A living will, also known as an advance directive or health care directive, is a legal document specifying your wishes regarding end-of-life care in the event you become incapacitated in some way. By definition, a living will is a written...
by allie | Mar 3, 2016 | Caregiving
Becoming a Family Caregiver Too often, our aging loved ones believe that aging in place means living in their homes indefinitely. This can lead to the need for in-home health care after independent living is no longer viable, or in many instances, a family member ends...
by allie | Jan 29, 2016 | Retirement & Planning
Downsizing Tips for Seniors More and more these days, many seniors are beginning to realize the joy that comes with downsizing their homes after retirement. While moving out of the home you’ve lived in for many years can feel overwhelming and bittersweet, if you’re...
by allie | Jan 22, 2016 | Health & Aging
Social Wellness and Seniors Did you know that staying socially active can help seniors maintain both good physical and emotional health? In fact, being socially active can be just as effective as exercise for improving your mood and overall quality of life. Plus,...
